Building Couple Time Blog

Calming Strategy Before the Holiday Rush!

Dec 09, 2021

Dear Moms and Couples with young children,

I thought of you yesterday as my husband and I were walking our dogs through the park.  It was wonderful to see so many families and children running, playing, and laughing together.  I thought of you and hope you've been able to get outdoors,...

Continue Reading...

Get Off the Hamster Wheel of Perfection 

Oct 18, 2020

Your worth is not determined by your achievements or accomplishments.  You are lovable and acceptable just the way you are now.  

Here are some tips to help you get off the hamster wheel of perfection:

Tip #1  Self-Talk: Change perfectionistic thinking to positive and...

Continue Reading...

Mom Calm Ideas

Oct 01, 2020

Mom Calm Ideas:

I recently met with a group of moms with young children as a way to understand their struggles during Covid, and help them carve out some me-time, even though it seems there’s never enough time for mom. 

One mom said, “I can tell that my family feels calmer and...

Continue Reading...

Stress-Reducing Tips for You 😘❤️

May 10, 2020

Happy Mother’s Day to all you Mamas with young kiddos! 

What a great day to relax and be pampered by your partner and your family.  Remember, your happiness trickles down to their happiness.

While many of you and your families are being impacted by Covid-19, you are probably...

Continue Reading...

Carving Out Calm

Apr 02, 2020

Dear Moms with young children ,

While you are probably experiencing a lot of fear and uncertainty with this COVID-19 pandemic, I wanted you to know I’m thinking of you and your families especially during this time, and wanted to send you a free gift.

Just the other day, I heard a...

Continue Reading...
Close

Do you want to feel closer and more connected in your relationship? Sign up and get your FREE report!

Are you a parent with a young child or two? Then I bet you're feeling frustrated, exhausted, and overwhelmed with the never-ending To Do list that comes with growing a family. This "Date State" guide will help you feel closer and more connected in your marital/couple relationship!