Building Couple Time Blog

Get Off the Hamster Wheel of Perfection 

Oct 18, 2020

Your worth is not determined by your achievements or accomplishments.  You are lovable and acceptable just the way you are now.  

Here are some tips to help you get off the hamster wheel of perfection:

Tip #1  Self-Talk: Change perfectionistic thinking to positive and...

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New Parents | Ease Up On Unrealistic Expectations!

Dec 10, 2018

Building Couple Time Tip: 

New Parents:  Ease Up on Unrealistic Expectations! 

It’s very common for you to continue to expect you should forge ahead with your new families, not appreciating the increase in unexpected changes, child care, couple care, fatigue, increased work...

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Are you a parent with a young child or two? Then I bet you're feeling frustrated, exhausted, and overwhelmed with the never-ending To Do list that comes with growing a family. This "Date State" guide will help you feel closer and more connected in your marital/couple relationship!